WHAT DOES BRAZILIAN JIU JITSU FOCUS ON? - TENNESSEE BJJ ACADEMY MURFREESBORO & ASURA COMBAT SPORTS - BRAZILIAN JIU JITSU
At Tennessee BJJ Academy Murfreesboro & Asura Combat Sports, we believe that Brazilian Jiu-Jitsu (BJJ) primarily focuses on ground fighting and grappling techniques. The art emphasizes the use of leverage and technique over brute strength, allowing practitioners to control opponents and submit them regardless of size or strength disparities. Key principles include:
Leverage and Technique: BJJ teaches how to use body positioning and technique to overcome opponents, enabling smaller individuals to defend themselves effectively.
Submission Holds: The practice involves a variety of submission techniques, such as chokes and joint locks, aimed at forcing an opponent to concede.
Positional Control: BJJ places a strong emphasis on achieving and maintaining dominant positions, such as mount or back control, which can create opportunities for submissions.
Sweeps and Escapes: Techniques for transitioning from defensive positions to offensive ones are essential, allowing practitioners to reverse situations and regain control.
Self-Defense: While BJJ is a sport, its techniques are also practical for self-defense scenarios, focusing on neutralizing threats without relying on strikes.
Sparring and Rolling: Live training, or "rolling," is a crucial component, allowing students to practice techniques against resisting opponents in a safe, controlled environment.
Overall, Brazilian Jiu-Jitsu fosters a blend of physical fitness, mental discipline, and strategic thinking, making it a well-rounded martial art.
