BOXING

Our boxing class is boxing done for fun and fitness instead of competition. People practice boxing drills, sparring, and workouts to get better and stay healthy without the stress of fights. It focuses on enjoyment, friendship, and personal improvement while following basic techniques and rules. This activity is an excellent workout for heart health, strength, and coordination. It also teaches self-defense, encourages discipline, and builds a sense of community. Like regular boxing, it can increase self-confidence and support a healthy lifestyle.

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MON, WED & FRI 〰️1 HOUR 〰️ ALL LEVELS WELCOME! 〰️

MORE ABOUT THIS PROGRAM

Boxing offers numerous benefits for individuals of all ages and fitness levels.

Physical Fitness: Boxing is an excellent full-body workout that increases cardiovascular endurance, strength, and flexibility. It helps build lean muscle and can assist in weight management.
Coordination and Agility: The sport emphasizes hand-eye coordination and footwork, improving overall agility and balance. These skills are transferable to many other physical activities.
Stress Relief: Engaging in boxing can be a powerful outlet for stress relief. The physical activity releases endorphins, helping to reduce anxiety levels and improve mood.
Self-Defense Skills: Learning boxing techniques can enhance personal safety. Participants gain the ability to defend themselves through improved striking and evasive maneuvers.
Discipline and Focus: Training in boxing requires concentration and discipline, which can be beneficial both inside and outside the gym. Practicing regular drills and techniques fosters a sense of commitment and perseverance.
Social Interaction: Boxing classes often include group training, providing opportunities for socializing and building camaraderie with fellow participants. This sense of community can enhance motivation and enjoyment.
Confidence Building: As individuals learn new skills and improve their physical condition, they often experience a boost in self-esteem and confidence. This personal growth can have positive effects in various aspects of life.

Overall, recreational boxing is not only an effective workout but also promotes mental and emotional well-being, making it a well-rounded activity for those looking to enhance their fitness and life skills.

CLASS SCHEDULE

monday

BOXING 1 HOUR

4:30 PM - 5:30 PM

wednesday

BOXING 1 HOUR

4:30 PM - 5:30 PM

friday

BOXING 1 HOUR

4:30 PM - 5:30 PM

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Have a question about one of our programs or need help scheduling your first class? Send us a message through our learn more button above and we’ll get back to you soon. At Tennessee BJJ Academy, we want to help you get started on your Martial Arts journey.