WHAT IS TAE KWON DO? - TENNESSEE BJJ ACADEMY MURFREESBORO & ASURA COMBAT SPORTS - KIDS TAEKWONDO MURFREESBORO, TN

Taekwondo is a Korean martial art that emphasizes high, fast kicks and dynamic footwork. The name "taekwondo" translates to "the way of the foot and fist," reflecting its focus on using both striking techniques and defensive moves. It combines elements of self-defense, sport, and mental discipline, making it suitable for practitioners of all ages.

Developed in the mid-20th century, taekwondo integrates traditional Korean martial arts with influences from karate and Western boxing. Training involves practicing forms (hyung), sparring (kyorugi), and breaking techniques (gyokho), fostering physical fitness, flexibility, and coordination.

Taekwondo is also a competitive sport, with athletes participating in local, national, and international tournaments, including events in the Olympic Games. The art promotes respect, discipline, and perseverance, helping students build confidence and develop a healthy lifestyle.